Thomas KeatingīOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MDĭon't see a player? Click this link to download the MP3 file. We'll answer the question, "Why Meditate?", explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.ĪRTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren GoldieīOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young In this episode, we'll do a deep dive into meditation for ADHD. She had lost two cats before, but they just didn’t show up for a few days, so there was time for the reality to sink in. Livingston is in there, she thought, hardly believing it. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Maya dropped the shovel and stepped away from the hole, her gaze drawn to the Doc Martens box on the grass a few feet away. Adult ADHD ADD Tips and Support Podcast - Meditation Practice.
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